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160 pounds later !! =]

Shivneel23

Sooo 8 months from today , i weighed in at 142 kgs (around 315 pounds ) .today after a lot of struggle and hardwork, i weigh in at 82 kgs (around 180 pounds) I was actually in tears when i saw i reached my goal weight . It took a lot out of me ..i don't know how but i did it ..I'm actually so proud of myself.. Yeeaaah !!! i did it =D

Replies

mmcqueen927

Wow you look awesome!!!

rebeccaEsmith

Congrats you deserve it all the best on your next chapter

callandert

Congratulations! It must be a good feeling to have reached your goal! Here's to a new healthy lifestyle!

glow77enil

Awesome, way to go.

SignpostPsycho

I can't think of a comment that isn't a variation of "hot damn" so I'll just leave it at that.

StrengthBeyondStrength

Great job! That's a lot of weight for 6 months. How many calories a day did you eat? What kind of exercise?

dawnsnarks

Fantastic! Way to go!!

MAngel128

Wow, that's incredible!!!! Congratulations and great job to you

Great job!

Congratulations!!

Great job!

That is an AMAZING accomplishment!!! Bravo! How did you do it?! Share more!

tiffanyslimdown

Amazing & encouraging!

andygcc30

Good on ya well done inspirational.

joshuapowell1989

Nice one! congrats!

p444cod41

You look
Great well done on your hard work

Nazy_Ak

You look fantastic!!! Well done, all your hard work shows

ohmscheeks

Wow, 135 lbs in 8 months is pretty crazy. I am dying to know your routine?

aniqa109

You look great! Congratulations

Oxmarqt

#1 - Awesome. I am sure it was a whole bunch of hard work and sacrifice! You should be very proud of yourself.

#2 - About how long were you at the 315 lb weight? Reason I ask...I had about the same starting weight and I notice in your after picture it does not appear you have a lot of "saggy" skin. That is one of my concerns. The weight loss is great for health/ability/opportunity but.......

agbmom556

Yeah! Congratulations.

tracie999

Well done you look great

2wise4u

WOW! You look great. Good job.

KeysGirl23

Fantastic Job!!!

terrybartlettmsn

Great job! Rockin' the abs!

brynnsmom

Wow - quite an accomplishment. Especially in 8 months if I read that correctly. Awesome job!

Shivneel23

I started off with biking ..everyday for an hour or so .. Then i started running on the treadmill .. I really cardio vigorously.. I did not do much weight training as i just wanted to reach my weight goal .i did not care much about retaining muscles and all ..

Then when i was mobile enough , like near 110 kgs i started running on the road everymorning for an hour .. I lost a few kgs there ..

Then when i got to around 95 kgs ..i cut a huge bit on cardio and really started concentrating on strengthening.. Im really tall (6 ft 2 inchs ) i started looking funny . So i thought to gain some some muscle .. Then for the last 8-10 weeks i strted mixing cardio with strength training ..i tried doing HIIT (High intensity interval training) but i couldnt really do it as i love lifting heavy ,more of lifting my maximum than lifting doing high reps . It helped alot ..the last 8 kgs was so hard to lose as there wasnt much fat left to burn ,so i went ona calorie deficit .i went down to 1700 calorie goal per day.. So yer thats what really made me get to my goal weight .im still on a calorie deficit till the coming Saturday .il try to increase my intake from next week and see how it goes .ive really lost size so i want to gain a bit before i get back to play soccer (football) again after a five year break

Shivneel23

Aw and yer the sagginess was there when i was in my 100kgs but once i started strengthening it started to disappear slowly and then i think the cardio helped alot aswell As me being really tall helped too

Shivneel23

But i do have a lot of stretch marks like more than you can imagine

Shivneel23

In my weight loss journey , one thing i learnt for sure is that you can't lose weight and gain muscle at the same time ..you can but itl take you more time in my opinion .. Its either you lose it or start gaining .. Cause tryna do both won't let you maximise either of it ..

Aww and the only supplements i took were protein shakes , and preworkout when i did a but of lifting ..thats alll .. I read a lot online , and i reckon those two work the best when it comes to weight loss ..