Gentle work out suggestions?

Carnhot
Carnhot Posts: 367 Member
edited November 21 in Fitness and Exercise
Yesterday I went back to BodyPump after a 3 year gap, as well as putting in quite a lot of cardio - I have broken up from school (teacher, not pupil) and want to maximise my calorie burning time. Anyway, today I hurt. I know that tomorrow I will hurt more, because that's how it goes. But tomorrow I have a PT session which I would like to be able to move for. Any suggestions of things to do today to stop me seizing up entirely?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I'd just go for a walk. A slow walk burns as many calories as a fast walk and will let you recover without seizing up.
  • ShannonMK9
    ShannonMK9 Posts: 65 Member
    if you have a roller you could try that, massage out some of the knots - the other thing I find that works is do a lighter version of what caused the pain in the first place.
  • Carnhot
    Carnhot Posts: 367 Member
    Ah. Hair of the dog that bit you. Thanks.
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