Herbalife
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Auntiezozo81
Posts: 87 Member
Hi,
I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon.
And a proper dinner
Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?
I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon.
And a proper dinner
Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?
0
Replies
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Basically a quick fix not a long term solution0
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For people looking for sensible advice on how to lose weight healthfully & sustainably, read these:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think
http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-6670450 -
Also, read the replies in your other thread.0
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Auntiezozo81 wrote: »Hi,
I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon.
And a proper dinner
Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?
listen to your nurse0
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