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Make fitness fun!

courta2412
courta2412 Posts: 5 Member
edited November 2024 in Fitness and Exercise
I love to make fitness fun and exciting! Play basketball, go for an hour walk, a nice hike, swimming or even running around the playground with your children! The best part of working out is the next couple days of soreness haha I love it!

Replies

  • Dianawalking
    Dianawalking Posts: 5 Member
    I also like to go for walks outside. I have made it my goal to walk outside for 1 hour and 45 minutes each day. I have a route that I walk outside my house and I listen to my music playlist on my cell phone with my headphones on. I am so thrilled that I have lost 4 pounds already and I am not even counting calories.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    My fitness "breakthrough" came when I changed my mindset from working out to it being my playtime.

This discussion has been closed.

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