Workout help!

joemoschetto11 Posts: 5 Member

July 2015 in Fitness and Exercise

quick question: I am following a workout program and I missed a week. I am about to go back to the gym but do I start over or continue where I left off? Thank you for the help

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Replies

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  Ninkyou Posts: 6,666 Member

  July 2015

  How far into the program were you?

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  joemoschetto11 Posts: 5 Member

  July 2015

  My 3rd week, but it is a quick 6 week program

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  Ninkyou Posts: 6,666 Member

  July 2015

  I'd probably redo just the previous week instead of starting over then.

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  joemoschetto11 Posts: 5 Member

  July 2015

  Okay thank you!

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