Workout help!
joemoschetto11
Posts: 5 Member
quick question: I am following a workout program and I missed a week. I am about to go back to the gym but do I start over or continue where I left off? Thank you for the help
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Replies
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How far into the program were you?0
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My 3rd week, but it is a quick 6 week program0
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I'd probably redo just the previous week instead of starting over then.0
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Okay thank you!0
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