Jillian abs challenge

tezzie100 Posts: 10 Member

July 2015 edited November 2024 in Fitness and Exercise

I'm currently doing the Jillian 6week 6pack challenge have any of you peeps done it/tried it? If so did it work? Thanks ☺️x

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  IsaackGMOON Posts: 3,358 Member

  July 2015

  Did it work? Work for what? Strength gains? For the 6 pack? Having a visible 6 pack comes from a low enough body fat percentage, which comes from a caloric deficit.

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  tezzie100 Posts: 10 Member

  July 2015

  Thanks x

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