Avocado Cream Sauce This has FAT

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LopezMona
LopezMona Posts: 142 Member
edited July 2015 in Food and Nutrition
I have been gone on vacation and came back to basically an empty fridge yesterday. So I'm working with what I got till I go grocery shopping.
I had some avocados left from my trip South Texas Avacados are the BOMB.
I had frozen chicken and some limes heavy cream butter spices some gluten free pastas.

So I sautéed my chicken in lime juice with a little pink salt and pepper.

Then my avocado sauce :

Was a quarter of a large Avacado
3 tbsp of heavy cream
0.25 tbsp unsalted butter
Garlic powder
2 tbsp parmesan cheese

Melt butter then mash Avacado into butter till pasty turn up heat pour in heavy whipping cream stir till evenly blended toss in garlic powder salt . Mix well throw over your noodles of choice till toss on the Parm Cheese. And wahlah delicioso!

Fat 14.7g
Carbs 4.5g
Protein 3G
Calories 162

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