Insanity and eating a little over 1000 cal

chandelierbee · July 2015

im thinking about doing it again to get rid of my pooch and to get my booty back but before I ate a lot (mostly healthy) and binge on junk food when I got home from school/ track practice. I got a booty from it and the ab exercises at track made me get visible abs. I think I still remember the routine but that's how I started getting very visibly upper abs. And I want to know if I'm eating enough or would I be wasting my efforts?

brianpperkins · July 2015

1200 net calories is the minimum MFP recommends for a woman.

Unknown · July 2015

This content has been removed.

Btbeam · July 2015

1000 is way to low. I think the minimum should be 1300 for a women. Especially if your going to be working out hard. If you operate at to much of a calorie deficit your metabolism will slow down because your body will think it's starving.

chandelierbee · July 2015

UltimateRBF wrote: »

No, of course you're not eating enough. You're bingeing because you're hungry.

Nooooo I used to binge bc I had issues. I don't bunge any more. I eat every 2 hours and I eat very accurately

chandelierbee · July 2015

brianpperkins wrote: »

1200 net calories is the minimum MFP recommends for a woman.

Well would 1200-1400 cals work? I havnt binged ate..eat for a long time. I have the will power too but I don't know how much I would have to eat if I do insanity again. I'm afraid I'll lose muscle that I'm trying to get