New Friends
loborojo52
Posts: 5 Member
Looking for friends who are going to help me become a faster, stronger, and fitter flanker for my rugby club! Ideas about cardio, food, and lifting are all appreciated!
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Replies
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Add resistant training to your workout plan. Do some stability ball pushes, they work the entire body. And add plyo training. This type of training is specific for sports, works coordination, agility, speed and jumping. Happy training
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