Dropping calories after a loss?

fatjen1981
fatjen1981 Posts: 7 Member
edited November 2024 in Getting Started
Hi there

I am at the start of a journey in which I need to loose about 100 pounds.

After each 14 pounds loss, should I be dropping my calorie intake by 100?

Advice would be greatly receaved x

Replies

  • Saber144
    Saber144 Posts: 8 Member
    When you weigh in just recalculate your weight under the goals section. It will automatically recalculate your calories for you as you lose.
  • decotterell
    decotterell Posts: 47 Member
    MFP would always ask if I wanted to recalculate after a loss of 10 pounds. It worked well.
  • fatjen1981
    fatjen1981 Posts: 7 Member
    Thanks guys x
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