Weight loss help

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chula291
chula291 Posts: 5 Member
in Health and Weight Loss
I love to eat but don't want to keep gaining, need help,

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  • ibnfaqir
    ibnfaqir Posts: 139 Member
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    stop eating and you will stop gaining
  • Merkavar
    Merkavar Posts: 3,082 Member
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    Exercise more, be active.

    The more active you are the more you can eat while maintaining or losing weight.

    Go for a run and burn 300 calories, another 300 calories you can eat.

    Or workout your willpower muscles and cut back on your food,
  • toyalatin2009
    toyalatin2009 Posts: 1 Member
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    Hello I've gained 20 pounds since having my bAby. The hard part is to keep the weight off and watching what I eat.
  • chula291
    chula291 Posts: 5 Member
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    Merkavar wrote: »
    Exercise more, be active.

    The more active you are the more you can eat while maintaining or losing weight.

    Go for a run and burn 300 calories, another 300 calories you can eat.

    Or workout your willpower muscles and cut back on your food,

    Thanks, liked what you wrote merkavar

  • chula291
    chula291 Posts: 5 Member
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    And true that @ibnfaqir
  • chula291
    chula291 Posts: 5 Member
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    And @toyalatin2009 I need to watch what I eat and also stop eating late at night

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