Low carbing pancake lovers! Coconut flour pancakes

chloeelizabethm
chloeelizabethm Posts: 184 Member
edited November 21 in Recipes
If you love pancakes but are low carbing at the moment, you should definitely make coconut flour pancakes!

245 calories for 3 (my batch made 12 in total, American pancake size) which breaks down into 14g protein, 10g carb and 11g fat. Plus you get 10g of the ever elusive fibre!

I tried a recipe recently that was really dry but this one is good! I have just reheated them and they're just as good as fresh last night. http://ditchthewheat.com/coconut-flour-pancakes/

I had mine with strawberries and butter which took it up to 302 calories.

I AM SO HAPPY IN MY LOW CARB PANCAKE HEAVEN RIGHT NOW.

Replies

  • GloWorm430
    GloWorm430 Posts: 6 Member
    Sounds great!
  • chloeelizabethm
    chloeelizabethm Posts: 184 Member
    Here's what they looked like. Not great on the presentation but they tasted good!

    io2th67t2yn9.jpg

  • edgars760
    edgars760 Posts: 1 Member
    Nice, will be trying these soon.
  • chirochris2015
    chirochris2015 Posts: 2 Member
    Thanks! I love recipes that use coconut flour instead of whole wheat flour!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Thank you! I've tried protein-powder pancakes with great disappointment.

    Those aren't American-sized though...double them and you might be close. :)
  • chloeelizabethm
    chloeelizabethm Posts: 184 Member
    @azulvioleta6 me too! So dry! Ha, it's my British version of American size ;)

    For those of you working in grams like me I used 120g of the coconut flour and 150g of milk. I think I will play around with extra eggs or milk but this is a pretty good recipe as it is!
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