Make me a new grocery list!!!

There's good fats in the salmon and nuts.

How are you with other fish - prawns or cod?

I'm not a fan of bananas, but I love satsumas.

Other veg in season - courgettes, aubergines, leeks. Tomatoes?

Beans and pulses - lentils, chickpeas.

Don't forget the peanut butter!??

Is this just a snack list?

Maybe rice or quinoa?

Extra lean ground beef or ground turkey with some yummy cheese to make burgers or meatloaf.
Salsa
Sweet potatoes
Center cut bacon
Strawberries, raspberries and blackberries
Bell peppers
Hummus
Almond butter
Carrots
Celery
Clementines

I've listed some of my favourites! I hope it's a help to you.

Tomatoes. They go well with anything--raw, chopped for curry or Italian sauces, roasted in the oven (cherry tomatoes in particular).

Pumpkin seeds. Fabulous and an easy snack to take with you. Also, they're great for maintaining focus and memory.

Cheeses. Feta is particularly good for B12 and is fairly strong tasting and low calorie. String cheese or other individually wrapped cheeses are great to pop in your bag, too!

Kale or chard. Boil it and add it to eggs, use it as a base for a warm salad, or add it to stir fries or curries.

Chia seeds. Add to smoothies or yoghurt, and I've seen some pudding recipes, too!

Canned tuna (or salmon or other fish). Yummy and makes for a quick lunch! My favourite is with a bit of chopped apple, walnuts, and mayo for a slightly sweet version, or a savoury one with avocado, mustard, and pepper.

Milk. Versatile, yummy, and very useful! Or try soya or almond milk. It's particularly good for making oatmeal/porridge. I can eat less of the grain if I bulk up the meal with milk. I feel fuller for longer, too!

Sweet potatoes or squash. Tasty and good with everything!

Canned or dried beans and lentils. Add on top of potatoes, put in soups or salads, and yummy with some salsa.

Carrots. They're really cheap compared to celery (at least here) and go well with that hummus!

Game meats. I don't like more fatty meats, and became pescetarian because I didn't like commercial ways of slaughter. Game is leaner, generally slaughtered in a kinder way, and very flavourful. Bison also is a great beef alternative and can be found at local stores (Whole Foods, for example).

Kiwi. YUM. High vitamin C, and a recent study discovered that people tend to fall asleep easier after eating kiwis a couple hours before bed.

Lemons. In hot water or tea, squeezed onto curries or fish, or zested for added flavour.

Green tea. Loads of health benefits!

SPICES. Get loads of spices. That more than anything can change the flavour of your food if you're bored. I find cinnamon, curry powders, chilli, different peppers, and a good quality salt transform my food better than anything. Fresh herbs and chillis are lovely, too!

I make my recipe list, then I buy those ingredients along with my staples.

I never go a week without pork, cauliflower, broccoli, butter, heavy cream (cooking and coffee), avocados, spinach, salsa, guacamole, bacon, Greek yogurt (cooking and fruit dip), sausage, peaches, eggs (omelettes are my go-to), cabbage, okra, cilantro, peanut butter, and cucumbers (to dip in my guacamole)

gluten free cereal like rice chex, non dairy milk (unsweetend coconut is a personal favorite. ) beans, canned if your lazy, maybe some tofu for stir frying?

Where's the chocolate on your list?? I don't trust anyone that doesn't like chocolate

Bump


Great ideas