Low carbing pancake lovers! Coconut flour pancakes
Options
chloeelizabethm
Posts: 184 Member
If you love pancakes but are low carbing at the moment, you should definitely make coconut flour pancakes!
245 calories for 3 (my batch made 12 in total, American pancake size) which breaks down into 14g protein, 10g carb and 11g fat. Plus you get 10g of the ever elusive fibre!
I tried a recipe recently that was really dry but this one is good! I have just reheated them and they're just as good as fresh last night. http://ditchthewheat.com/coconut-flour-pancakes/
I had mine with strawberries and butter which took it up to 302 calories.
I AM SO HAPPY IN MY LOW CARB PANCAKE HEAVEN RIGHT NOW.
245 calories for 3 (my batch made 12 in total, American pancake size) which breaks down into 14g protein, 10g carb and 11g fat. Plus you get 10g of the ever elusive fibre!
I tried a recipe recently that was really dry but this one is good! I have just reheated them and they're just as good as fresh last night. http://ditchthewheat.com/coconut-flour-pancakes/
I had mine with strawberries and butter which took it up to 302 calories.
I AM SO HAPPY IN MY LOW CARB PANCAKE HEAVEN RIGHT NOW.
0
Replies
-
Sounds great!0
-
-
Nice, will be trying these soon.0
-
Thanks! I love recipes that use coconut flour instead of whole wheat flour!0
-
Thank you! I've tried protein-powder pancakes with great disappointment.
Those aren't American-sized though...double them and you might be close.0 -
@azulvioleta6 me too! So dry! Ha, it's my British version of American size
For those of you working in grams like me I used 120g of the coconut flour and 150g of milk. I think I will play around with extra eggs or milk but this is a pretty good recipe as it is!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions