Eating at night?

girlalmighty08 Posts: 130 Member

July 2015 edited November 2024 in Health and Weight Loss

Sometimes I don't get home from work until late which means I'm not eating dinner until 8-9PM. Does this matter as long as it's keeping withing my daily limit?

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Replies

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  Alyssa_Is_LosingIt Posts: 4,696 Member

  July 2015

  Meal timing is irrelevant. Eat when you like - it will make no difference as long as you're in a calorie deficit.

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  ibnfaqir Posts: 139 Member

  July 2015

  No it doesnt matter unless you are doing some variation of strict intermittent fasting

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