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Eating at night?
girlalmighty08
Posts: 130 Member
Sometimes I don't get home from work until late which means I'm not eating dinner until 8-9PM. Does this matter as long as it's keeping withing my daily limit?
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Replies
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Meal timing is irrelevant. Eat when you like - it will make no difference as long as you're in a calorie deficit.
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No it doesnt matter unless you are doing some variation of strict intermittent fasting0
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