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Eating at night?

girlalmighty08
girlalmighty08 Posts: 130 Member
edited November 2024 in Health and Weight Loss
Sometimes I don't get home from work until late which means I'm not eating dinner until 8-9PM. Does this matter as long as it's keeping withing my daily limit?

Replies

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Meal timing is irrelevant. Eat when you like - it will make no difference as long as you're in a calorie deficit. :smile:
  • ibnfaqir
    ibnfaqir Posts: 139 Member
    No it doesnt matter unless you are doing some variation of strict intermittent fasting
This discussion has been closed.

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