Eating at night?

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girlalmighty08
girlalmighty08 Posts: 130 Member
in Health and Weight Loss
Sometimes I don't get home from work until late which means I'm not eating dinner until 8-9PM. Does this matter as long as it's keeping withing my daily limit?

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  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
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    Meal timing is irrelevant. Eat when you like - it will make no difference as long as you're in a calorie deficit. :smile:
  • ibnfaqir
    ibnfaqir Posts: 139 Member
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    No it doesnt matter unless you are doing some variation of strict intermittent fasting

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