Gaining weight

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me1712015
me1712015 Posts: 5 Member
in Getting Started
Hello :)
I am trying to gain weight. I have recently started to actually pay attention to what I eat and record my calories. Please help me if you have any tips or goid food I need to eat that is going to help me gain the desired weight. I am 42kg trying to be at least 45. Sounds easy but its not. :'(

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  • me1712015
    me1712015 Posts: 5 Member
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    Good*

  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi:
    I suggest you read the MFP message board "Gaining weight". Use the search option, I saw many post similar to yours. If you can not find anything applicable to your particular situation, re post at the MFP message board "Gaining weight".
    Good luck in your healthy journey
  • me1712015
    me1712015 Posts: 5 Member
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    Thanks for the tip. ;)
  • bubblegirl57
    bubblegirl57 Posts: 14 Member
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    Hi, I am also trying to gain weight, but its not easy to do, I have had to start counting my calories and slowly upping them every week.
  • me1712015
    me1712015 Posts: 5 Member
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    I knooowww right. Its very hard. :'(
    I have a wedding to look good for in 2 weeks time. I am eating more than 2000 calories a day. And Its a sloow process. :|

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