Needing this to work

curvycutevet
curvycutevet Posts: 5 Member
in Introduce Yourself
I am a dancer with bad knees and a bad back. My doctor says if I lose some weight it will help tremendously. I can't find excersize for my issues. If you can help please do.

Replies

  • Jacqui_Runs
    Jacqui_Runs Posts: 68 Member
    I don't have the greatest knees either. I think you should start out walking with really supportive shoes. Since you dance, you have stamina, you can probably walk a good distance. Wrapping your knees when you walk should help the discomfort.
  • tripydevo
    tripydevo Posts: 12 Member
    Try doing yoga, I've seen some amazing transformations from people doing yoga.

    One guys couldn't walk, but then he could after
  • curvycutevet
    curvycutevet Posts: 5 Member
    Thanks

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