How to eat more cals?

google "high calorie healthy food" and you'll get a whole bunch



Fats

* Olives
* Avacodo
* Butter
* Non-hydrogenated spreads
* Olive oil
* Cream cheese
* Mayo
* Sour cream
* Heavy whipping cream
* Blue cheese dressing
* Creamy dressings

Carbs

* Grape nuts
* Granola
* Granola bars
* Lara bars
* Organic food bars
* Kind bars
* (You get the picture...BARS!)
* Shredded wheat
* Tortillas
* Grainy breads
* Bagels
* Crackers
* Seeded crispbread
* Bananas
* Grapes
* Dried fruits
* Brown Rice
* Oatmeal
* Barley
* Quinoa
* Homemade baked goods
* Yams
* Potatoes/natural chips
* Fritos/tortilla chips
* Sesame sticks
* Corn nuts
* Peas
* Corn
* Beans/Refried beans
* Chestnuts
* Mollasses
* Honey
* Maple Syrup
* Raw cane sugar
* All-fruit jellies/preserves
* Ketchup
* Relish
* BBQ sauce
* Steak Sauce

Proteins

* Beans/Refried beans
* Hummus
* Salmon
* Tuna canned in oil
* Sardines canned in oil
* Dark meat chicken w/skin
* Red meat
* Full-fat tofu marinades (you can find these at larger stores...much higher cal than regular tofu!)
* Whole eggs
* Cheese
* Evaporated whole milk/powdered milk
* Greek/Whole milk yogurt
* Protein Powders

Drinks

* Whole milk
* Fruit Juices
* Carnation instant breakfasts
* Ensure
* Boost
* Slimfast shakes (actually have similar cals to ensure/boost!)
* Naked Protein Shakes (475 cal for a pretty tiny bottle!)

Adding some nuts and fruit mix is a good way to go. A handful is a good 150 to 200 calories. Its a good source of protein and dietary fibre.

I use avocado and walnuts to add calories. The avocado is a great source of potassium and walnuts have some omega-3.