Hi , I'm new to fitness.

shay478
shay478 Posts: 1 Member
edited November 21 in Introduce Yourself
I from south suburban Chicago. I'm new to this and I plan to stick with it. If there comes a time when I need a pep talk I hope I can find some friends that will talk me off the cookie ledge.

Replies

  • suikorin
    suikorin Posts: 1 Member
    I'm new to this too. As for the cookie ledge, I never have issue walking away from sweets, but that's from lifelong training of not eating sweet things and not getting the high from eating sweet things. I think what you'll find is that after not having sweet things (cookies) for a while, the craving gradually goes away. First thing you do though is to prevent temptation, which means no cookies (always start small) in the house, at the office desk, don't even go down the grocery aisle with that stuff.

    You can do it! You've already taken the first step by coming here. So you're well on your way!
  • misskitty2018
    misskitty2018 Posts: 68 Member
    edited July 2015
    I'll help u with the cookies if u help me with the ice cream!!!lol. Add me
  • Southkillah
    Southkillah Posts: 14 Member
    I will help y'all all with all of them. cookie dough ice cream my fav. lol
  • wendymic
    wendymic Posts: 10 Member
    Ice cream is a big trigger for me as well as chocolate any good substitute ideas?
  • wendymic
    wendymic Posts: 10 Member
    wendymic wrote: »
    Ice cream is a big trigger for me as well as chocolate any good substitute ideas?

This discussion has been closed.

Categories