How much water do you drink per day?

MrJamesSmedley2
Posts: 26 Member
This includes the water from hot beverages etc?
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Replies
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I consume around 6 to 8 pints of water in total per day btw.0
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5-14 glasses depending on the day. I sweated a lot today so I am at about 10 right now and going for more shortly. I drink until my body says it does not want anymore.0
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I aim for 5 liters a day, normally 2 of which are at the gym0
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12-16 cups.
My urine is usually light yellow to very light yellow, so I know I'm well hydrated.0 -
A couple of liters a day, more in summer.0
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The best way to make sure I am getting enough water is with every meal I have a 20oz bottle and I make sure the bottle is empty before my meal is done. It helps me eat more slowly and I am full when the meal is complete and I feel full for a longer period of time.0
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3-4 liters most days.
It was hard to get used to at first, but now I actually feel thirsty if I go even 30 minutes without a drink of water. I go through about 1L per hour exercising as well as my regular daily intake.0 -
2-3L of drinking water.0
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about 144 oz a day0
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Does black coffee without sugar count as your water intake?0
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not much. Maybe 40 to 60 oz if I count the water from my coffee. some days none.0
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167 oz. per day, more on days I exercise or strength train0
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101.4 oz0
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100-120 ounces usually, sometimes more.0
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I drink between 48 to 64 oz a day0
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2.5 liters usually, never less than 2.0
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Maybe a cup a day, I seriously need to drink more.!0
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96oz a day0
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At least 96 oz plus any alcohol I drink. I converted that on google and it said it was almost 3 liters.0
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