How much water do you drink per day?

MrJamesSmedley2
MrJamesSmedley2 Posts: 26 Member
edited November 2024 in Food and Nutrition
This includes the water from hot beverages etc?
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Replies

  • MrJamesSmedley2
    MrJamesSmedley2 Posts: 26 Member
    I consume around 6 to 8 pints of water in total per day btw.
  • Unknown
    Unknown
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  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    5-14 glasses depending on the day. I sweated a lot today so I am at about 10 right now and going for more shortly. I drink until my body says it does not want anymore.
  • marcrpearson101
    marcrpearson101 Posts: 12 Member
    I aim for 5 liters a day, normally 2 of which are at the gym
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    12-16 cups.

    My urine is usually light yellow to very light yellow, so I know I'm well hydrated.
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    A couple of liters a day, more in summer.
  • mclelis
    mclelis Posts: 26 Member
    The best way to make sure I am getting enough water is with every meal I have a 20oz bottle and I make sure the bottle is empty before my meal is done. It helps me eat more slowly and I am full when the meal is complete and I feel full for a longer period of time.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    3-4 liters most days.

    It was hard to get used to at first, but now I actually feel thirsty if I go even 30 minutes without a drink of water. I go through about 1L per hour exercising as well as my regular daily intake.
  • Dex37
    Dex37 Posts: 55 Member
    2-3L of drinking water.
  • allaboutthefood
    allaboutthefood Posts: 781 Member
    about 144 oz a day
  • fionacam1
    fionacam1 Posts: 2 Member
    Does black coffee without sugar count as your water intake?
  • Jennloella
    Jennloella Posts: 2,286 Member
    not much. Maybe 40 to 60 oz if I count the water from my coffee. some days none.
  • roxweb
    roxweb Posts: 19 Member
    167 oz. per day, more on days I exercise or strength train
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    101.4 oz
  • Alidecker
    Alidecker Posts: 1,262 Member
    100-120 ounces usually, sometimes more.
  • cyclepro405
    cyclepro405 Posts: 5 Member
    I drink between 48 to 64 oz a day
  • ekahnicole
    ekahnicole Posts: 216 Member
    2.5 liters usually, never less than 2.
  • TahnikaK
    TahnikaK Posts: 1 Member
    Maybe a cup a day, I seriously need to drink more.!
  • chardh
    chardh Posts: 47 Member
    96oz a day
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    At least 96 oz plus any alcohol I drink. I converted that on google and it said it was almost 3 liters.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Around 2L on rest days, about 3L on days when I workout.
  • linsdog
    linsdog Posts: 94 Member
    edited July 2015
    80 oz of just water. Does not include any other sources such as coffee, tea, soda, etc. or water I drink during exercise.
  • superfox12082
    superfox12082 Posts: 512 Member
    Over a gallon normally. And that's just plain water.
  • Sweets1954
    Sweets1954 Posts: 508 Member
    I have a 32 oz mug that I fill with ice and water to take to work. I will generally refill it with water at least once throughout the work day. I will also have a cup or two of tea most days and if my husband and I go out for dinner I will usually have water, sometimes ice tea. I have more trouble getting enough water on the weekends or days I don't work. I can tell when I am not getting enough because I will get light headed.
  • zyxst
    zyxst Posts: 9,151 Member
    4L
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    I've always had a difficult time getting all my water in each day, considering I used to (years ago) never drink it - would only drink milk and sodas, I consider anywhere from 36 to64 my goal each day. Some days I make it to 64, but most days hover around 48.
  • jhard728
    jhard728 Posts: 52 Member
    I just finished a 101.4 oz jug. started at 6 am. Needed to rehydrate after a soccer tournament in the heat this weekend where we were in the sun all day. Usually right around 100 - 120.
  • MrJamesSmedley2
    MrJamesSmedley2 Posts: 26 Member
    fionacam1 wrote: »
    Does black coffee without sugar count as your water intake?

    Yes
  • CaitlinW19
    CaitlinW19 Posts: 431 Member
    About 120 oz I think. I have a 34 oz water bottle I fill and drink 3 times during the work day and I don't count anything else but usually at least 2 more big glass of water in the evening.
  • Jackie9950
    Jackie9950 Posts: 365 Member
    80 oz.-120 oz.
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