How much water do you drink per day?

MrJamesSmedley2
MrJamesSmedley2 Posts: 26 Member
in Food and Nutrition
This includes the water from hot beverages etc?
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Replies

  • MrJamesSmedley2
    MrJamesSmedley2 Posts: 26 Member
    I consume around 6 to 8 pints of water in total per day btw.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    5-14 glasses depending on the day. I sweated a lot today so I am at about 10 right now and going for more shortly. I drink until my body says it does not want anymore.
  • marcrpearson101
    marcrpearson101 Posts: 12 Member
    I aim for 5 liters a day, normally 2 of which are at the gym
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    12-16 cups.

    My urine is usually light yellow to very light yellow, so I know I'm well hydrated.
  • oh_happy_day
    oh_happy_day Posts: 1,138 Member
    A couple of liters a day, more in summer.
  • mclelis
    mclelis Posts: 26 Member
    The best way to make sure I am getting enough water is with every meal I have a 20oz bottle and I make sure the bottle is empty before my meal is done. It helps me eat more slowly and I am full when the meal is complete and I feel full for a longer period of time.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    3-4 liters most days.

    It was hard to get used to at first, but now I actually feel thirsty if I go even 30 minutes without a drink of water. I go through about 1L per hour exercising as well as my regular daily intake.
  • Dex37
    Dex37 Posts: 55 Member
    2-3L of drinking water.
  • allaboutthefood
    allaboutthefood Posts: 781 Member
    about 144 oz a day
  • fionacam1
    fionacam1 Posts: 2 Member
    Does black coffee without sugar count as your water intake?
  • Jennloella
    Jennloella Posts: 2,287 Member
    not much. Maybe 40 to 60 oz if I count the water from my coffee. some days none.
  • roxweb
    roxweb Posts: 19 Member
    167 oz. per day, more on days I exercise or strength train
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    101.4 oz
  • Alidecker
    Alidecker Posts: 1,262 Member
    100-120 ounces usually, sometimes more.
  • cyclepro405
    cyclepro405 Posts: 5 Member
    I drink between 48 to 64 oz a day
  • ekahnicole
    ekahnicole Posts: 216 Member
    2.5 liters usually, never less than 2.
  • TahnikaK
    TahnikaK Posts: 1 Member
    Maybe a cup a day, I seriously need to drink more.!
  • chardh
    chardh Posts: 47 Member
    96oz a day
  • MonkeyMel21
    MonkeyMel21 Posts: 2,388 Member
    At least 96 oz plus any alcohol I drink. I converted that on google and it said it was almost 3 liters.

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