I'm looking for KETO friends
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somegurl2891
Posts: 5 Member
I just started the KETO diet 3 1/2 weeks ago. I'm looking for friends to help motivate/support/encourage and keep on track with
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Replies
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I just started this week! I could use support as well!0
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What exactly does the food portion look like?0
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It depends on the deficit and macros you're setting as your goals. I'm currently at 1600 kCal and 100g protein daily and 133g Fat at a 20% deficit. I usually eat two 'heavier' (by calorie count) meals and one to two smaller snacks a day because that works better for me. However, I have like 3-4 eggs and bacon for breakfast (I always have a larger breakfast to start my day because it helps me be fuller for longer) and keto meatloaf with a salad and ranch for dinner and a quest bar and pepperoni as snacks. I don't usually get hungry, especially with all the water I drink daily.0
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i have 1 week left on the keto phase of training.0
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Hi,
Kind of new at this and we need support!0
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