t 25 at 300+ lbs
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I know what you mean about the quad stretch. I used to have to hold on to something but now I've realised that I don't look for anything to lean on anymore. Well done to you looks great in your pics. I'm looking forward to seeing your after pics when you share them.0
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Kjphotography90 wrote: »I started T25 and am on Day 3 today. I'm sore but super excited!
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You go girl :-), thank you :-) its time for me to bring out my Zumba DVDS:-)0
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Great job! How do you find the intensity of the workouts? They look so scary on the tv ads! Also what equipment is used?0
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Hi! Quad stretch us hard! I still cannot. Alone but I try. Remeber to try to stand up straight for proper form. Great work!0
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You have motivated me too! I am going to be starting tomorrow. I've got a wedding I need to get ready for (I'm a bridesmaid!) and I am also moving to Alaska this fall and I want a new start and be in better shape when I move. Let's spend some quality time with Shaun0
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I started today!! Was super excited. It was not easy and I had to do some of it modified but I finished. Sweating buckets!!0
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Well done and great you posted pictures as that will encourage you. I remember your post, glad you adapted and persevered.0
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That's wonderful! It's so easy to just say "well, I can't do that" and then give up, so much harder to say "I can't do that, but one day I'm gonna!" You've done a great job! Congrats!!0
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Tomorrow is my last day of Gamma. I started at 262 lbs and have been following an 1800 cal diet for the entire time (with eating back some of the workout calories). I am proud to say that I am just shy of 40 lbs down. Keep up with the workouts and the nutrition and you will see results!0
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Keep it up! You've already come this far! Keep updating those pics for everyone to see your progress!0
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I've just started day one and OMG I thought I wouldn't make it had to pause a few times to keep my heart in. But I'll keep going day by day if you keep going #motivation #strength #workit0
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I'm ending my first week of alpha today and man I didn't think i was going to make it a few times. In my quest to find others like me, 250+, I came across this discussion and it couldn't have come at a better time. I'm feeling like I can keep pushing thanks0
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Great job. Modify when necessary and do your best every day. The modifications in this program are great when just starting out.0
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I think they are pretty intense if you do them with the normal group but I can't yet but with the modifier I am working my way up. I say 1 -10 i'd give it an 8Maquillage_ wrote: »Great job! How do you find the intensity of the workouts? They look so scary on the tv ads! Also what equipment is used?
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angelexperiment wrote: »Hi! Quad stretch us hard! I still cannot. Alone but I try. Remeber to try to stand up straight for proper form. Great work!
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You have motivated me too! I am going to be starting tomorrow. I've got a wedding I need to get ready for (I'm a bridesmaid!) and I am also moving to Alaska this fall and I want a new start and be in better shape when I move. Let's spend some quality time with Shaun
You can do it hun!!! Good Luck you'll look beautiful regardless i'm sure.0
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