Recommended youtube vids

Furbuster
Furbuster Posts: 254 Member
edited November 2024 in Fitness and Exercise
Hi.

I've cleared my main room so on wet days I can exercise indoors.

I'm 43, not fit but not unfit (?), torn miniscus that locks my knee that I keep putting off getting fixed so no massive high impact but am not infirm, plus have seizures so back pain comes and goes....but am getting stronger with that. Weight fluctuates between 11-12 stone atm - 5 foot 6- some fat but also muscle.

Looking for cardio mainly as I do outdoor stuff for strength.

Any recommendations?

Replies

  • sofaking6
    sofaking6 Posts: 4,589 Member
    Jessica Smith & FitnessBlender
  • PixelPuff
    PixelPuff Posts: 902 Member
    If you have a lot of health issues, I would talk to your doctor or an instructor first to figure out what would be best, so you do not accidentally hurt yourself worse. I've been there on the back pain, it took months to go away...
  • juliaem91
    juliaem91 Posts: 7 Member
    Fitnessblender!!!
  • Hipnotika
    Hipnotika Posts: 69 Member
    juliaem91 wrote: »
    Fitnessblender!!!

    Def, they have low impact to HIIT videos from 10 minutes to an hr. But yea speak to your doctor as to where to start on the impact.
  • TeaBea
    TeaBea Posts: 14,517 Member
    sofaking6 wrote: »
    Jessica Smith & FitnessBlender

    Love Jessica Smith TV!
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Popsugar Fitness !
  • Furbuster
    Furbuster Posts: 254 Member
    I'm checking those out now thankyou - there are so many!

    I'm cool with my health but thankyou for the concern. I've had it for years and I can judge when I'm overdoing it - I just stop :)
This discussion has been closed.

Categories