i need breakfast ideas!

oatmeal with 1 tsp brown sugar and 1/4 cup frozen blueberries yummm

I'm probably no help cause I always eat the same thing every day for breakfast. Either instant high fiber oatmeal with sliced banana or plain cheerios with sliced banana. Every day for the past 2 years but I never get bored of it.
But if you are looking for fast things to take out the door you can try whole grain toast with peanut butter or one of those bagel thins with fat free cream cheese spread is always good. ohhhh Quaker actually makes an oatmeal to go bar which is delicious! You can warm it in the microwave and eat. I usually eat it for a after run snack though but it keeps me full. They also have a breakfast oatmeal cookie that is pretty good too.

I go with a BIG breakfast because, personally, I don't believe anyone should skimp on this meal. The morning usually starts with 2 scrambled eggs with diced ham, onions and spinach. One slice of 12-grain toast with one slice of low fat cheese. Half a banana. Black coffee and a bottle of water. I try to get at least 1/3 of my daily calorie intake in at breakfast. Since doing that, I have been dropping weight quickly WITHOUT exercise. Now I am just .2 lbs away from shedding 30 lbs since January 2010!

My favourite breakfast is a small can of baked beans with a quorn sausage or two and some dutch crispbakes or melba toast

I eat breakfast every morning, but I'm not very original. I have plain, old bran cereal with a little bit of cinnamon on week days and on weekends I switch it up to raisin bran. Crazy, I know. Sometimes if I'm running late I have an apple and some nuts that I can eat on my walk to work.

Oatmeal with blueberries is good though too.

Poached eggs with toast is another fave, but to be honest I tend to have that more often for lunch or dinner.

oatmeal is great some healthy YUMMY add-ins are - berries, raisins or cranberries. Just be sure to measure out because other than the fresh berries, the dried fruit can really add up the calories and sugar wise.
Eggs are another wonderful breakfast idea. Stir up 2 egg whites one yolk and 2tbl sp of your fave salsa and VOILA! yummy and healthy scrambled eggs. Or poach them.
Last but certainly not least YOGURT!!!! I buy plain fat free yogurt then I mix in a bag or frozen berries (NO SUGAR ADDED) I mix together and have 1 cup of this over a cup of a high protein cereal like Kashi Go Lean. This is the breakfast of champions!!!

bump

i have 2 get up at 4am 4 work so i have 1 slice of malted bread toasted with low sugar jam then at 10am on my t break i have a bowl of crunchy nut cornflakes because im always hungry by 10am! but when im off i usually hava boiled egg and 2 bits of toast or a bacon sandwich. hope that helps.x

I wouldn't recommend this every day only because of the amount of dishes it uses

But I have a book that has fantastic breakfast nachos.
Your Ingredients: Tostitos Whole Grain Tortilla Chips, 3 eggs whites, Salsa Con Queso, Taco Sauce, and Mild Salsa
Follow the Serving Sizes, or you can double up on the Tortilla Chips and it fills you up QUICK!

Layer your first bowl with half of the tortilla chips - set aside
Mix the Salsa and Taco Sauce Together
In a separate bowl mix in the Salsa Con Queso - 2 TBSP plus 2 TSP
Mix your egg whites in another bowl
Microwave all on high 30 seconds - egg whites should be just a bit runny on top - take them out and mix them up a bit - if the residual heat doesn't cook the rest of the eggs, keep microwaving in 10 second intervals until done - season with salt and pepper

Add the egg white mixture to your chips, then cheese sauce, another layer of chips, eggs, cheese and finally top with the salsa.
This breakfast is super filling and very very yummy - Hope it works for you!!

I have made the biggest loser mini frittatas. Take the time to bake them, throw them in the freezer. thaw in micro and good to go. They are delicious and so easy to make. Breakfast is so important, so it is nice to have something you like!!

1 cup steamed broccoli chopped
2 cups egg substitute
2 oz (1c.) finely shredded light cheddar cheese

Divide broccoli evenly in 8 cups of a standard 12 muffin tin sprayed with Pam.
Then divide the egg substitute evenly (1/4c.)
Bake at 350 for 7-9 minutes remove and add cheese. Bake for another 8-10 minutes. Transfer to cooling rack.

Serving size 2 frittatas

102 calories
18g protein
4g carb
2g fat
5mg cholesterol
1g fiber
362mg sodium

That sounds super yummy. Will definitely have to try these.