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Looking for input, down 100 pounds so far! 100 to go before the end of the year.

phillyfordyce
phillyfordyce Posts: 9 Member
edited November 2024 in Health and Weight Loss
I have posted in a few spots on here. I am trying to share my journey and get a broad range of feedback. If you want to follow along, check out my blog. Feel free to "like" my blog on Facebook. If you get a chance to read my posts, feedback is always helpful. I have learned a lot on this page and have been using Myfitnesspal since day 1!

https://460reasons.wordpress.com/

https://www.facebook.com/460reasons

Thanks!

Replies

  • jattardi
    jattardi Posts: 35 Member
    One word of advice. Joe Mercola is a quack. Treat anything he says with great skepticism.
  • phillyfordyce
    phillyfordyce Posts: 9 Member
    Jattardi - He does have some interesting view points, but I don't buy into the fear mongering. I have followed some of his advice, but it seems like all of the advice leads you to buy something from him.
  • madkcole
    madkcole Posts: 110 Member
    Lo-carb, paleo, clean eating, eating raw, grains good, now grains bad - there's too much information out there these days and all of it advocates different approaches. No wonder Americans are overweight. We don't know what to believe any more. So frustrating!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    CICO
This discussion has been closed.

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