Insanity.....GRADUATE!!!!! 5/29/11 w/ pics!!!
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Skolls081102
Posts: 184
A little backround about me...I started my weight loss journey on 1/3/11, I was 304.5 pounds. Changed my diet, and started doing light exercises. Worked up to Zumba (go ahead and giggle....it's alright :laugh: ) and JM 30- Day Shred. But I needed something more challenging. So I ended up receiving Insanity as a gift. I was afriad as hell to try it. I exercised, but this was a whole new level of exercise.
On March 28th, 2011 I began my 9 week journey, a journey I trully believed I could not finish. I was 249 pounds.
9 weeks later, and I have officially graduated Insanity!!!
Ok, now put on the sunglasses...I wasn't going to post these, but I was actually happy with how I look, so here goes!
And here are my numbers from Insanity......
Fit Test
Day 1 (3/28/11)
Day 63 (5/29/11)
Switch Kicks: 57
70 (+13 reps +23%)
Power Jacks: 39
64 (+25 reps +64%)
Power Knees: 60
110 (+50 reps +83%)
Power Jumps: 21
35 (+14 reps +67%)
Globe Jumps: 7
11 (+4 reps +57%)
Suicide Jumps: 12
20 (+8 reps +67%)
Push- Up Jacks: 16
33 (+17 reps +106%)
Low Plank Oblique: 30
60 (+30 reps +100%)
Weigh/Body Stats
Day 1 (3/28/11)
Day 63 (5/29/11)
Weight: 249 lbs
222.2 lbs (-26.8 lbs -11%)
Neck: 17"
16.5" (-.5" -3%)
Chest: 48"
43.25" (-4.75" -10%)
Bicep: 14"
13.25" (-.75" -5%)
Waist: 40"
35.75"(-4.25" -11%)
Hip: 42"
39" (-3" -7%)
Thigh: 25.5"
24.5" (-1" -4%)
So overall- I lost 26.8 lbs and 14.25"!!!! I am extremely happy with my results. Insanity was an awesome workout program, and really happy with myself that I completed it!!! Anyway, thanks for reading. Time to celebrate!!!! :drinker:
On March 28th, 2011 I began my 9 week journey, a journey I trully believed I could not finish. I was 249 pounds.
9 weeks later, and I have officially graduated Insanity!!!
Ok, now put on the sunglasses...I wasn't going to post these, but I was actually happy with how I look, so here goes!
And here are my numbers from Insanity......
Fit Test
Day 1 (3/28/11)
Day 63 (5/29/11)
Switch Kicks: 57
70 (+13 reps +23%)
Power Jacks: 39
64 (+25 reps +64%)
Power Knees: 60
110 (+50 reps +83%)
Power Jumps: 21
35 (+14 reps +67%)
Globe Jumps: 7
11 (+4 reps +57%)
Suicide Jumps: 12
20 (+8 reps +67%)
Push- Up Jacks: 16
33 (+17 reps +106%)
Low Plank Oblique: 30
60 (+30 reps +100%)
Weigh/Body Stats
Day 1 (3/28/11)
Day 63 (5/29/11)
Weight: 249 lbs
222.2 lbs (-26.8 lbs -11%)
Neck: 17"
16.5" (-.5" -3%)
Chest: 48"
43.25" (-4.75" -10%)
Bicep: 14"
13.25" (-.75" -5%)
Waist: 40"
35.75"(-4.25" -11%)
Hip: 42"
39" (-3" -7%)
Thigh: 25.5"
24.5" (-1" -4%)
So overall- I lost 26.8 lbs and 14.25"!!!! I am extremely happy with my results. Insanity was an awesome workout program, and really happy with myself that I completed it!!! Anyway, thanks for reading. Time to celebrate!!!! :drinker:
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Replies
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Great job!!! You going to start another round??0
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Congrats! Those results are very impressive! You can tell you really worked hard.0
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The results speak for themselves. Awesome work and dedication!
:noway:0 -
Great job0
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Those are awesome stats, I am especially jealous of your skinny waist, still working on mine. Your fitness increase is terrific. Just goes to show how working out and being dedicated makes a big difference. And you are a much braver man than I, no pictures will be posted:) (only my sweetie gets to see those:)0
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Great job!!! Fantastic results! I'm starting Insanity tomorrow - nervous and excited at the same time!! :happy:0
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I wouldn't be ashamed of the body however those shorts have got to GO! Just kidding-great job! Very inspirational!0
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Excellent results. Very well done to you. I want to try Insanity but I am SCARED lol
You look happier in the first pic though..give us a smile!!0 -
Awesome results and fabulous dedication! You can tell how hard you've worked - congratulations!!!0
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Smile, you look great. Congratulations, a job well done.0
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Ok...the shorts.....I bought those when I was doing Brazilian Jiu Jitsu...size 40 . I don't have the time for BJJ anymore (sadly, as I truly loved it) so I figured I'd get use of the shorts now! I am a size 34 now - you can't tell from the pictures, but they are now overly baggy. So they are going. But for picture purposes, I wanted the same clothes before/after.
And the smile....I am smiling!!!! But I was dealing with teaching a 7 year old how to use my Digital SLR. So those were shots 14 and 15 maybe.....:laugh: I was trying not to get frustrated. I think in the end, he did a good job (I just stopped smiling...lol)
Thanks for all the positive feedback! MFP is awesome!0 -
That is awesome! You look freakin' fantastic. You should be very proud of yourself:) I'm proud of you!0
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Awesome job man!! Huge difference! Nice tattoos by the way!0
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Look at you! Keep up the good work!!!0
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Wow great job! Those shorts are hanging off of you in your "afters". Way to go.0
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Great Job! you look great!0
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You look great!! Way to go!0
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you look absolutely brilliant! what a transformation. I'm going to have to invest in this DVD i'm hearing brilliant things about it0
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Awesome job man!! Huge difference! Nice tattoos by the way!
Thanks! Lots of hours of pain in the chair. Hopefully I finish my right sleeve this summer. At least that's the plan.0 -
Awesome! Thanks for sharing!0
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