I need help on Elliptical Weight loss

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bahrymanny
bahrymanny Posts: 1 Member
in Fitness and Exercise
5 days of the week I run on the elliptical i am 157.4 pounds and 5 ft 5 inches i want to reach an goal weight of 125 pounds! I have a great lower body due to the fact that i play soccer but my upper body is struggling i have a good ammount of fat on my stomach and alot of it is in my upper chest (I am a male) in desperate need of support and tips

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  • stevesample76
    stevesample76 Posts: 248 Member
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    You need to add some resistance training of some sort to your routine. Find some form of resistance (weights or body weight) that you like and add it in 3-4 days a week.
  • R1rainbows
    R1rainbows Posts: 129 Member
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    I have slowly built up to 45-47 minutes of interval resistance/speed on my elliptical 6x a week. You truly can't spot reduce your trouble areas... but I can attest that staying in my calorie goals, I've successfully lost almost 24 pounds and multitudes of inches over my whole body in just a little over two months. Keep at it, it'll come off, just most likely not all from one area :)
  • claraoswold
    claraoswold Posts: 89 Member
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    Spot reduction is a myth. Start doing some strength training as well, it will help your shape.
  • ScubaSteve1962
    ScubaSteve1962 Posts: 612 Member
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    How long, what's your heart rate, what resistance, what speed. I do the elliptical five days a week, started at 6 mph to get my heart rate above 80% now it's up to 8 mph. I do that for 1 hr. I use a HRM to control the resistance.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    I lost about 50 lbs largely using the elliptical as my low impact cardio. I use one of the interval modes and gradually increase the resistance over time. Used this 3-5x/week and had great results. Now that I'm at a better weight I run, but still go back to the elliptical when I need to work out soreness or my knees are bothering me.

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