Losing weight is hard, but being fat is harder.

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Norma3438
Norma3438 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello all, my name is Norma. I live in Manitoba, Canada. My husband and I are on a mission to lose 100lbs each. This is new to both of us, but we know we need to make a lifestyle change. Any tips would be greatly appreciated!

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  • Tundeg
    Tundeg Posts: 35 Member
    Hi from New York, Log everything you eat. And stick to eat. Make a plan for the day. And exercise, even if you just go for a walk it's better than nothing. Food is important for the body not the mind.:) good luck!!
  • Norma3438
    Norma3438 Posts: 2 Member
    Thanks for the tips. This app seems to make keeping track of what we eat a lot easier. We have been walking everyday. A little slow, but it is getting easier. Good luck to you also
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