Sore, tired legs
neilbo85
Posts: 11 Member
First let me say I've run off and on for years but now my legs feel tired and tight during runs. I can ever seem to be able to get them loose. Any ideas?
0
Replies
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How much and how often have you been running before they started feeling like this? How long have you been running "on" this time?
What's your post-run (yes, afterwards) stretching routine like? Do you do any strength work (myrtl hip exercises, bodyweight lunges and squats, or heavy lifting, whatever) to strengthen your core and glutes?0 -
Have you balanced your running with a complementary program, such as yoga, to prevent getting stiffer and less flexible over time?0
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Moderate running with plenty of rest days with some mountain biking0
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My post run cool down could use some modifications0
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