Side ache?

DanniB423
DanniB423 Posts: 777 Member
edited November 2024 in Fitness and Exercise
I am very over weight. I recently got serious about power walking/jogging every day. I get this ache right below my rib cage. I power through it but will this subside when my body gets used to it?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
    Go see your doctor.

  • SimoneBee12
    SimoneBee12 Posts: 268 Member
    Are you talking about a stitch?
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Google "side stitch when running".
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    I get side stitches when I run too soon after eating.
  • Holly_Wood_888
    Holly_Wood_888 Posts: 268 Member
    I get the sometimes stitch too .. Still unsure if it's from dehydration or not eating beforehand or air in my stomach ... Try counting your steps and exhale on the side you get the stitch on while coming down harder at the same time on that foot
  • DavPul
    DavPul Posts: 61,406 Member
    SimoneBee12 wrote: »
    Are you talking about a stitch?

    most likely.
  • DavPul
    DavPul Posts: 61,406 Member
    IsaackGMOON wrote: »
    Go see your doctor.

    not for this. it's no big deal and her indications aren't enough to waste the copay monies
  • DanniB423
    DanniB423 Posts: 777 Member
    edited July 2015
    I googled side stitch and tips and that is most definitely what it is! I had never had one well... Because I don't normally exercise. Lol thank you all.
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