Creatine and water weight gain question

xKoalaBearx
xKoalaBearx Posts: 181 Member
edited November 2024 in Fitness and Exercise
Has anyone experienced water weight gain after starting creatine supplementation?

I just started a week ago and have gained 5 pounds. I understand this is normal but want to know if this eventually comes off? Or does it just stay as long as I'm taking creatine?

Thanks

Replies

  • Chomper76
    Chomper76 Posts: 6 Member
    Yes, it draws water into muscle tissue. You'll lose it a couple weeks after you stop taking creatine.
  • rizasan2015
    rizasan2015 Posts: 2 Member
    Oh wow, i didn't know that. I was scared after using creatine for post workout in 2 weeks, I feel so big and bloated. Then i stopped taking on it.
  • xKoalaBearx
    xKoalaBearx Posts: 181 Member
    Ok. Thanks.
  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    I read an article that claimed .8-2.9% bw increase. I'm on my third try with it. I gave up twice before, b/c I felt so bloated. This time is working better. I increased my water and fiber intake and feel a lot better.
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