help plz

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sterlingchurchill983
sterlingchurchill983 Posts: 25 Member
in Food and Nutrition
Is it bad to go over the daily goal of Polyunsaturated fat and monounsaturated fat cause I went over it today

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
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    No, you're fine. MFP doesn't have an RDA so you're fine.
  • sterlingchurchill983
    sterlingchurchill983 Posts: 25 Member
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    @IsaackGMOON what about sodium cause i just had some soup and realized I went over on that to
  • abatonfan
    abatonfan Posts: 1,120 Member
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    sterlingchurchill983 wrote: »
    @IsaackGMOON what about sodium cause i just had some soup and realized I went over on that to

    There's no issue unless you have a medical reason to limit sodium (high blood pressure, etc). Be prepared for possibly a few pounds of water weight gain tomorrow (if you weigh every day) because of the increased sodium.
  • sterlingchurchill983
    sterlingchurchill983 Posts: 25 Member
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    @abatonfan I weigh weekly so I guess I'll be fine then thx for the help everybody

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