Anyone use Piyo?
M_lifts
Posts: 2,218 Member
wondering if anyone has tried this and has any thoughts on it?
I want to incorporate it into my marathon training. My mileage is building up and I want to mix in some strength/stretch work which is low impact
I want to incorporate it into my marathon training. My mileage is building up and I want to mix in some strength/stretch work which is low impact
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Replies
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I use PIYO and I love it!!! I have been doing it for about 3 months and my flexibility is a million times better... I still hate side planks lol but I've become much better at them...0
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What is PIYO?0
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