Foods

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sterlingchurchill983
sterlingchurchill983 Posts: 25 Member
in Health and Weight Loss
does anybody have any good healthy food recipes that have very little calories and carbs in it? Plz help

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    There is a recipe section that you can get some great ideas from.
  • sterlingchurchill983
    sterlingchurchill983 Posts: 25 Member
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    @Liftng4Lis where is it I can only find my recipes
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    sterlingchurchill983 wrote: »
    @Liftng4Lis where is it I can only find my recipes
    http://community.myfitnesspal.com/en/categories/recipes
  • Machka9
    Machka9 Posts: 25,180 Member
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    Go to your grocery store.
    Spend a while walking up and down the aisle looking at food choices and reading the labels and thinking about the possibilities.

    For example, by doing that, I discovered there is a brand of soup that is quite low cal ... that's why I bought it. But then I discovered that it is delicious and filling. It's my favourite soup just now.

    I was also able to find the lowest cal yogurt, and a back-up brand just in case that one is sold out.

    Of course there are always fresh and frozen veg which can be added to any meal to make it a bit more filling.

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