shoulders.

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95savvy
95savvy Posts: 114 Member
in Fitness and Exercise
I love shoulder day. in fact, i train them twice a week because although they are my favorite, they are not as big, full and round as they need to be.

tell me your favorite shoulder exercises to keep me from getting bored and plateauing!

Replies

  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    you have a shoulder only day?
  • 95savvy
    95savvy Posts: 114 Member
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    cwolfman13 wrote: »
    you have a shoulder only day?

    yep.
  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
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    I have a shoulder only day (part of my 4-day split) and then hit them again each week on 5th upper body only day.

    My main lifts (one on each day) are standing BB press and seated DB press. For supporting lifts I alternate between 2 of the following (not all on the same day) -

    - DB lateral raise
    - Cable One-arm lateral raise (I mix it up coming down in front and also behind the back)
    - DB Bent Over Reverse Fly
    - DB Seated Bent Over Reverse Fly
    - Arnold Press
    - Front Plate Raise (above head to hit traps too)

    To keep things interesting, I don't just vary weight and reps, but also time under tension.

    On chest day, shoulders also get hit pretty good (which is why chest is day 1 and shoulder are day 3) with DB chest press and dips.

  • XavierNusum
    XavierNusum Posts: 720 Member
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    Upstate_Dunadan wrote: »
    I have a shoulder only day (part of my 4-day split) and then hit them again each week on 5th upper body only day.

    My main lifts (one on each day) are standing BB press and seated DB press. For supporting lifts I alternate between 2 of the following (not all on the same day) -

    - DB lateral raise
    - Cable One-arm lateral raise (I mix it up coming down in front and also behind the back)
    - DB Bent Over Reverse Fly
    - DB Seated Bent Over Reverse Fly
    - Arnold Press
    - Front Plate Raise (above head to hit traps too)

    To keep things interesting, I don't just vary weight and reps, but also time under tension.

    On chest day, shoulders also get hit pretty good (which is why chest is day 1 and shoulder are day 3) with DB chest press and dips.

    These are my go-to's, seeing that I don't have cables at home. Something else, don't forget the intensifiers, super sets, giant sets and my favorite the 100 rep front plate raise!!! It's a killer.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    cwolfman13 wrote: »
    you have a shoulder only day?

    Two of them, apparently.
  • BronxBStanfield
    BronxBStanfield Posts: 34 Member
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    Face pull and cable one arm lateral raise...I, too, love shoulder day.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    DopeItUp wrote: »
    cwolfman13 wrote: »
    you have a shoulder only day?

    Two of them, apparently.

    Well, there are two shoulders...
  • SunnyPacheco
    SunnyPacheco Posts: 142 Member
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    _YourLoss_ wrote: »
    Face pull and cable one arm lateral raise...I, too, love shoulder day.

    I thought face pulls were a back exercise?
    I love a 4 move superset with dumbbells: 10 arnold raises (or curl press), 10 front raises, 10 lateral raises, 5 front raise to lateral raise. I try to do 5 sets.
  • Ozzzzzzzzzz
    Ozzzzzzzzzz Posts: 84 Member
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    Clean and Press
    Single-Arm Linear Jammer
    Standing Alternating Dumbbell Press
    Standing Military Press
    Clean and Jerk
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    3dogsrunning wrote: »
    DopeItUp wrote: »
    cwolfman13 wrote: »
    you have a shoulder only day?

    Two of them, apparently.

    Well, there are two shoulders...

    Well played, madam.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    SunnyPacheco wrote: »
    _YourLoss_ wrote: »
    Face pull and cable one arm lateral raise...I, too, love shoulder day.

    I thought face pulls were a back exercise?
    I love a 4 move superset with dumbbells: 10 arnold raises (or curl press), 10 front raises, 10 lateral raises, 5 front raise to lateral raise. I try to do 5 sets.

    Face pulls are rear delt exercises. So kinda the back...of the shoulder.
  • 95savvy
    95savvy Posts: 114 Member
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    DopeItUp wrote: »
    SunnyPacheco wrote: »
    _YourLoss_ wrote: »
    Face pull and cable one arm lateral raise...I, too, love shoulder day.

    I thought face pulls were a back exercise?
    I love a 4 move superset with dumbbells: 10 arnold raises (or curl press), 10 front raises, 10 lateral raises, 5 front raise to lateral raise. I try to do 5 sets.

    Face pulls are rear delt exercises. So kinda the back...of the shoulder.

    Yeah i usually do those for both, same with shrugs.
  • scarlet67
    scarlet67 Posts: 107 Member
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    95savvy wrote: »
    cwolfman13 wrote: »
    you have a shoulder only day?

    yep.

    Nice :smiley:

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