Not Loosing ANYTHING!!!!

Have you been to the doctors to make sure you have nothing medically off first? I was trying before and found out my thyroid was bad. How long have you been at this and did you start your exercising at the same time? I know that sounds dumb but I was exercising and watching what I ate and didnt lose a pound but lost inches. I would do your measurements and make sure you a okay health wise. My doctor ran blood work and I was way out of wack, Hope this helps.

I was totally shocked when I took my measurments! I lost nearly 2 inches off my waist in one week & didn't lose an ounce..... You may find some unexpected good news! The scale isn't everything!

you might need to increase your calories- if you arent eating enough (especially with how much working out you are doing), then you could be sending your body into starvation mode: making it think that you arent going to give it enough calories to survive. This makes your metabolism slow down and when you do eat, your body will store more fat. Try increasing your calories (not by eating unhealthy, just try to add in some high calorie healthy foods like nuts, peanut butter, avocado, olive oil, etc) for 1-2 weeks and see if that changes anything

Unless you have a TRUE thyroid issue, its a matter of calories in and calories out. Most people completely over estimate how much "extra" food they can eat because of exercising...also that myth about doing more weight work and concentrating less on cardio to lose weight is just that..a myth..if you are simply interested in seeing the scale move, eat less, walk, run, bike, elliptcal (etc) more...thats it..no secrets no tricks, simple math. You have to burn more then you consume in a day, and generally have to do this for 7 days in a row to see any scale changes. Starvation mode does little more than signal your body to burn muscle tissue instead of fat while performing its needed daily functions. If you look at people who have eating disorders, they are not fat..they are indeed starving (I'm in NO way endorsing that as a way to lose weight), I'm saying that if you starve yourself, of course you'll lose the weight, but your health will suffer and its not a long term solution to weight loss if you would like to remain alive for any extended period of time..
The most meaningful thing I have ever read on weight loss was when someone said "all those tiny extras add up daily, weekly and monthly. The extra 50 calories, 5 times a day is 250 calories, over 10 days is 2500, which if you're trying to lose weight, is 2 DAYS worth of calories!!". So NO SMALL EXTRAS...not a one...log every single morsel of food you put in your mouth and you will see things change if you stay within your weight loss calorie range. Good luck to you.

Don't forget muscle weighs more than fat therefore you may not see on the scales when you see in the mirror :-)

I was thinking that same exact thing because I've notice a total difference in what I see in the mirror vs. I what the scale is saying!!!

You got it going right - Look in the mirror, use measurements. The scale is only ONE way of checking weight loss.Throw away the scale.