Ugh leg soreness

Scott7609
Scott7609 Posts: 204 Member
edited November 2024 in Fitness and Exercise
any tips on healing quicker from sore legs?. Just started running again and this part is not fun

Replies

  • Unknown
    Unknown
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  • josavage
    josavage Posts: 472 Member
    I've found that riding a bike or taking a spin class really helps with the soreness. You don't even have to go all out - a leisurely ride does the trick.
  • Keladelphia
    Keladelphia Posts: 820 Member
    Foam rolling and voodoo wrapping seem to help reduce mine.
  • edack72
    edack72 Posts: 173 Member
    I'm really feeling your pain I have stepped up my running frequency and boy I am feeling it stretch and hydrate I make sure my after workout food is high protein and when that soreness is borderline pain I rest I ran 7.5 sat hiked 3 and biked 24 on Sunday monday was total rest for the legs tuesday was 5.6 run and wed. 3.1 run yesterday no legs I definitely try to alternate what I am working I have my first half marathon in October and my first Spartan Beast in September so I have kicked it up a notch with my workouts and trying to stay injury free
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    Foam rollering, using a hard massage ball to trigger point my calves and rest.
  • Aussie_in_PA
    Aussie_in_PA Posts: 100 Member
    Second the foam rolling.. and stretching afterwards as well.
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