Can't stop eating

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TaraLong1998
TaraLong1998 Posts: 1 Member
in Health and Weight Loss
I seem to be hungry all the time and I need to loose 10kg for going on holiday next year! Hellpppp

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    What are you eating, and how much?

    How old are you?
  • cbelc2
    cbelc2 Posts: 762 Member
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    Make sure you are getting enough fiber, protein, and healthy fat. Try reducing refined and highly processed foods and simple sugars. Beyond that, talk to your doctor as there could be a medical reason. Just 10 lbs?? I wish!
  • cbelc2
    cbelc2 Posts: 762 Member
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    Oh! 10 kilos! Track and measure. Exercise and find a hobby other than eating.
  • grza36
    grza36 Posts: 21 Member
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    Eat more protein, although you're probably gonna be hungry for a little while anyway. You're used to operating at a caloric surplus, now you're gonna be operating at a caloric deficit. Being a bit hungry until you get used to that is fine assuming you get adequate nutrition.

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