Lost 130 pounds in 9 months AND am no longer obese! (pics)
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You did a fantastic job- Just wonderful-0
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How many calories did u eat in a day? U look awesome!0
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techguymike7801 wrote: »Since late September of 2014, I have dedicated myself to eating better. Working out. And just changing my life in general.
This morning for the first time in my adult life, I can say "I am not obese". I have dropped 134 pounds since September and have gone from a 45 BMI to a 28.2. Most importantly, I feel better and I can see myself keeping up what I'm doing for the rest of my life.
I posted a picture before after I het 100 pounds down, now this is me after 130 pounds.
Sorry about not smiling. I wasn't happy in the first picture and I wanted to keep continuity for the second one.
SMILE! You've done good :-D0 -
you look amazing!! Did you do more protein or anything special besides MFP?0
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That's awesome!!! How great for you (:0
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congrats0
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good work!
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Amazing you! ... congrats! 0
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Amazing weight loss, well done!0
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Way to go!!! 0
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Great job!!0
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renitamcphrsn14 wrote: »How many calories did u eat in a day? U look awesome!
I don't know exactly because I didn't log food that much. But I think between 1200 and 2000 depending upon the day.
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Great job! You look awesome!0
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D@#$ Dude, good work.0
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Congrats!
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You look positively bad *kitten*! Awesome work.0
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Impressive. And very motivating !!! Thank you !0
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congratulations! what a wonderful achievement!!!0
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WTG!0
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Awe-inspiring right there!! Epic Transformation.0
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Absolutely inspirational. Thanks for posting. I hope to repeat your story
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Fantastic job! You look great.0
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Well done! What an amazing effort you've made.0
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Amazing job!!0
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Amazing work! Great job!!0
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Great job - inspiring! Thanks for sharing0
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Well done!0
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Wow!! Congrats!0
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