I'm new... Some help?

Jatniel12 Posts: 7 Member

July 2015 edited November 21 in Getting Started

hey guys, so I'm new in here and was wondering if someone could tell me how to use this app?

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  Sued0nim Posts: 17,456 Member

  July 2015

  Weigh your food
  Log your food accurately and with care
  Log your exercise with care at 50% calories suggested MFP database
  
  Read
  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  
  And
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
  

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  Jatniel12 Posts: 7 Member

  July 2015

  Thanks

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