Motivate me in one sentence.
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*kitten* or get off the pot.0
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"You have a choice." This is what's helping me right now. Do I want the buttered toast or do I want the high-fiber cereal? Do I want to sit here or do I want to walk around the block? Good luck!0
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nancydrew8 wrote: »I know what I need to do, I know how to do it. I completely lack the motivation to do it. Tell me something that will make me get up off the couch and go exercise. Tell me something that will make me not go get some more food. Motivate me, please.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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"Pass negativity by." I added this second one after reading some posts! You asked for one thing and it wasn't judgment. Ignore the people who can't get off their own agenda for one minute and go take care of your beautiful self.0
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Why should I put more effort into your health, fitness and well being than you are willing to exert???[/quote]
Excellent!
Think of the old Nike ad---"JUST DO IT!"
then do IT again, and again, and again---and if you mess up-just get up and do IT again! You don't have to 'feel' like doing something---you just have to DO it!
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Nothing tastes as good as healthy feels.0
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