Protein

stldiving Posts: 10 Member

July 2015 edited November 21 in Fitness and Exercise

I usually drink about 4 ounces of milk to ensure fat was burning instead of muscle. I'm not sure if this is right but it's worked for me in the past.

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  stldiving Posts: 10 Member

  July 2015

  Sorry... This post was meant to be a reply for what to do after finishing a workout.

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