I'm looking for KETO friends

Options
somegurl2891
somegurl2891 Posts: 5 Member
in Motivation and Support
I just started the KETO diet 3 1/2 weeks ago. I'm looking for friends to help motivate/support/encourage and keep on track with :)

Replies

  • cgg105
    cgg105 Posts: 1 Member
    Options
    I just started this week! I could use support as well!
  • sissypriss22
    sissypriss22 Posts: 21 Member
    Options
    What exactly does the food portion look like?
  • somegurl2891
    somegurl2891 Posts: 5 Member
    Options
    It depends on the deficit and macros you're setting as your goals. I'm currently at 1600 kCal and 100g protein daily and 133g Fat at a 20% deficit. I usually eat two 'heavier' (by calorie count) meals and one to two smaller snacks a day because that works better for me. However, I have like 3-4 eggs and bacon for breakfast (I always have a larger breakfast to start my day because it helps me be fuller for longer) and keto meatloaf with a salad and ranch for dinner and a quest bar and pepperoni as snacks. I don't usually get hungry, especially with all the water I drink daily.
  • Mrj183
    Mrj183 Posts: 1,428 Member
    Options
    i have 1 week left on the keto phase of training.
  • madrevillalba
    madrevillalba Posts: 5 Member
    Options
    Hi,
    Kind of new at this and we need support!

Categories