Im A disgrace

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  • michaelinnc84
    michaelinnc84 Posts: 40 Member
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    I had a bad day like that last week but all my other days I was within goal, I lost a pound. Keep going and don't let one day knock you down!
  • Atech007
    Atech007 Posts: 38 Member
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    It happens. Just pick yourself up and do better. Think about winning the game not losing the 1st quarter.
  • ABabilonia
    ABabilonia Posts: 622 Member
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    Don't worry, in the skim of things one day should not affect your long term goals.
  • abovethecity
    abovethecity Posts: 42 Member
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    You're not a disgrace! It's just one day. Don't get yourself down just because of one day.
  • cbelc2
    cbelc2 Posts: 762 Member
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    At least you tracked it! Forgive yourself and move on.
  • brandyosu
    brandyosu Posts: 257 Member
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    One day doesn't make or break you - tomorrow is a new day.
  • BasicGreatGuy
    BasicGreatGuy Posts: 857 Member
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    Calories are not who you are. They merely represent what you consume.

    As others have said, messing up does not make you a disgrace. It merely shows that you are fallible just like the rest of us.

    Tomorrow is an opportunity to excel. Rise to the challenge in yourself.
  • vadimknobel
    vadimknobel Posts: 165 Member
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    yep I've had -1400 calorie days and +3500 calorie days, so no big deal
  • Ocrgrrrl
    Ocrgrrrl Posts: 189 Member
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    cbelc2 wrote: »
    At least you tracked it! Forgive yourself and move on.

    This! ^^^^ I think you're brave for actually tracking it, which is better than what I do half the time when I go over. Pat yourself on the back for logging it! Have a kick azz workout tomorrow and get back on track.
  • themonstermash
    themonstermash Posts: 71 Member
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    Tomorrow is a new day. And dont stress TOO MUCH about letting today affect tomorrow (i.e. dont eat 600 calories tomorrow to make up for it or something like that...it may lead to another binge!)

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