How do you log your HIIT?

mamato4boys1girl
mamato4boys1girl Posts: 151
edited September 2024 in Fitness and Exercise
Just started a new workout today that is HIIT and I know others have done this type of workout. How do you log yours? Do you just do it as Aerobic? Am I missing it in the database? I don't have a HRM so I just have to kind of go off of what others are getting.
Thanks for he help!

Replies

  • Rainbow_Brite86
    Rainbow_Brite86 Posts: 313
    bump!!!!
  • crazymama2two
    crazymama2two Posts: 867
    my only advice is HRM...

    that's what i plan on doing tomorrow when i do mine.
  • nursekj
    nursekj Posts: 100 Member
    I do my HIIT workout on the exerbike and keep my hands on its sensors, do this also when I pedal up off the seat so that it can accurately track my calories. I just copy 20 min of spin RPM classes that I have done, and put the stereo on loud!
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