Help...

amzhun
amzhun Posts: 14 Member
in Fitness and Exercise
I have no idea what to do or where to start,, I walk the dog daily and have a x trainer, vibration plate, treadmill and weights at home but do not know how to plan my exercise regime....

Any help??

Replies

  • Myag1989
    Myag1989 Posts: 2 Member
    Start with something you enjoy ... for me, it started with a 30 minute brisk walk on the treadmill 3 times a week.
  • amzhun
    amzhun Posts: 14 Member
    I love the x trainer so I will start there x thanks x
  • AsISmile
    AsISmile Posts: 1,004 Member
    Myag1989 wrote: »
    Start with something you enjoy ... for me, it started with a 30 minute brisk walk on the treadmill 3 times a week.

    Exactly. As long as you can get some form of exercise in, the kind is not really important. If you enjoy it you will continue doing it.
    Also, since you walk your dog daily I think it should be included in activity level and not exercise.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    amzhun wrote: »
    I have no idea what to do or where to start,

    To go where? Explain your goal.

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