Over it!!

magz80
magz80 Posts: 22 Member
edited November 21 in Health and Weight Loss
So back to my starting weight!!!lost 900 grams to start with. Gained 300 back after watching and writing everything down. Second week on went 600 gms. So gonna stop writing stuff down. So frustrating

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    magz80 wrote: »
    So back to my starting weight!!!lost 900 grams to start with. Gained 300 back after watching and writing everything down. Second week on went 600 gms. So gonna stop writing stuff down. So frustrating

    Education my friend. Education about weight loss.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    magz80 wrote: »
    So back to my starting weight!!!lost 900 grams to start with. Gained 300 back after watching and writing everything down. Second week on went 600 gms. So gonna stop writing stuff down. So frustrating

    Just to be clear ... you're quitting over what is well within the range of normal, daily fluctuations? Over less than 1kg (2.2 lbs)?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    If it only took two weeks, everyone would be thin. You're obviously not ready and or willing to put the work in.
  • i6Shot
    i6Shot Posts: 51 Member
    Find an eating and exercise plan and stick to it.

    Don't weigh yourself but do take a measuring tape and measure your thighs, arms, chest and waist. Document these and repeat every fortnight.

    No point in quitting because you will be unhappy.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    magz80 wrote: »
    So back to my starting weight!!!lost 900 grams to start with. Gained 300 back after watching and writing everything down. Second week on went 600 gms. So gonna stop writing stuff down. So frustrating

    Everyone's weight fluctuates by a few pounds (or kilograms) every single day. it's probably best if you don't weigh yourself on a regular basis. What you should be weighing is all of your solid food, and logging that. As long as you stick to your calorie deficit, you will lose weight, have no doubt. It will take longer than a week or two, for sure. You should only expect to lose 1-2 lbs per week.

    read the first post in this thread: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    Takes a lot longer than a few weeks! Keep at it, those are normal fluctuations.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    You still lost over a pound...600 grams.

    Get used to it...your weight will go up and down depending on many things. I will stabilize over time.

    I gain some days...don't lose for 2 weeks...at the end of the month I have been losing over 7lbs.
  • blossomingbutterfly
    blossomingbutterfly Posts: 743 Member
    You cannot get upset over this. It's normal day to day fluctuations. Stop weighing in so often, start logging consistently and precisely (using a food scale) and the weight will come off.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    This is why I don't weigh myself every day. Too many fluctuations!
    I made the mistake of weighing the morning after having Chinese for dinner. I was up 3kgs due to all that sodium. It disappeared after a few days.
  • strong_curves
    strong_curves Posts: 2,229 Member
    I say this a lot but if you don't have any patience or realistic expectations you are always going to be frustrated. And not logging isn't the answer.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Liftng4Lis wrote: »
    If it only took two weeks, everyone would be thin. You're obviously not ready and or willing to put the work in.

    When you are ready, your determination will surprise you. Hopefully that will happen soon.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    I honestly thought this was a post from someone who had been doing this for eight months, lost 40 lbs but was just sick of the whole process and needed someone to talk her down!! Was really looking forward to some cool responses!
  • motorola10
    motorola10 Posts: 76 Member
    Don't quit
  • Christine_72
    Christine_72 Posts: 16,049 Member
    We all,most, feel like quitting sometimes. I had a touch of the diet fatigues a few weeks ago, but I refuse to give up and make all the hard work I've put into losing weight be for nothing!! So I'm back on the wagon again.

    If you truly want to lose weight, then you will put in the effort to achieve your goal. The sooner you start putting in 100%, the sooner you'll be rid of the weight.
  • Unknown
    Unknown
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  • Machka9
    Machka9 Posts: 25,693 Member
    edited July 2015
    magz80 wrote: »
    So back to my starting weight!!!lost 900 grams to start with. Gained 300 back after watching and writing everything down. Second week on went 600 gms. So gonna stop writing stuff down. So frustrating

    1) Writing??

    2) You've only been doing this for 2 weeks ... it takes longer than that to start losing weight at a relatively steady rate AND even then, there will be lots of ups and downs.


    Just relax, be patient, and stick with it.

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    https://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited July 2015
    Nvm
  • magz80
    magz80 Posts: 22 Member
    Machka9 wrote: »
    magz80 wrote: »
    So back to my starting weight!!!lost 900 grams to start with. Gained 300 back after watching and writing everything down. Second week on went 600 gms. So gonna stop writing stuff down. So frustrating

    1) Writing??

    2) You've only been doing this for 2 weeks ... it takes longer than that to start losing weight at a relatively steady rate AND even then, there will be lots of ups and downs.


    Just relax, be patient, and stick with it.
    i understand what your saying. Ive been loosing weight on my own for 8 weeks before writing it down.

  • magz80
    magz80 Posts: 22 Member
    Thanks everyone. Just had one of those...... really moments. Im gonna put the scale away and keep at it.
  • magz80
    magz80 Posts: 22 Member
    diannethegeek wrote: »
    https://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1[/quote. Thank you. This has helped
  • PAV8888
    PAV8888 Posts: 14,310 Member
    www.weightgrapher.com
  • smotheredincheese
    smotheredincheese Posts: 559 Member
    When you say 'writing it all down' do you mean logging it in your food diary? Have you been weighing everything you eat or just estimating?
  • magz80
    magz80 Posts: 22 Member
    Logging it in my diary. I dont weight veg. I dont eat white potato. And very rarely eat sweets potatoes. Meat, Pasta, Breads are weighed.
    I cook alot so i put all the ingredients into create a recipe.
    I exercise daily. I do over 10.000 steps aday.
  • magz80
    magz80 Posts: 22 Member
    i6Shot wrote: »
    Find an eating and exercise plan and stick to it.

    Don't weigh yourself but do take a measuring tape and measure your thighs, arms, chest and waist. Document these and repeat every fortnight.

    No point in quitting because you will be unhappy.
    Your right. About the unhappy part. Im not gonna give in. Thats not me.
    And measurement is something i should have done when i started months ago. Thank you for your support
  • magz80
    magz80 Posts: 22 Member
    christinev297 wrote: »
    We all,most, feel like quitting sometimes. I had a touch of the diet fatigues a few weeks ago, but I refuse to give up and make all the hard work I've put into losing weight be for nothing!! So I'm back on the wagon again.

    If you truly want to lose weight, then you will put in the effort to achieve your goal. The sooner you start putting in 100%, the sooner you'll be rid of the weight.
    thanks. Was one of those days. I put in 100% and nothing so just got frustrated.

  • magz80
    magz80 Posts: 22 Member
    JOY1078 wrote: »
    Don't quit
    i wont joy. I promise

  • magz80
    magz80 Posts: 22 Member
    atypicalsmith wrote: »
    Liftng4Lis wrote: »
    If it only took two weeks, everyone would be thin. You're obviously not ready and or willing to put the work in.

    When you are ready, your determination will surprise you. Hopefully that will happen soon.
    thanks. I hope it happens soon too. Thank you

  • snowflakesav
    snowflakesav Posts: 649 Member
    Change your thinking and allow great things to happen.
  • magz80
    magz80 Posts: 22 Member
    snowflakesav wrote: »
    Change your thinking and allow great things to happen.
    thanks snowflakesav. Tomorrow'sa new day. Love your positive thinking.

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