Good exercises for a bubble butt?

cyanread
cyanread Posts: 1 Member
edited July 2015 in Fitness and Exercise
Hi! I'm looking for any exercises that you have found work for you or someone you know. I'd like a bigger, toned bum for September. :) Thank you.

Replies

  • jimmmer
    jimmmer Posts: 3,515 Member
    Check out Brett Contreras' site and books.

    Glutes hypertrophy is what he's specifically into and programmes for....
  • pearshapedmum
    pearshapedmum Posts: 131 Member
    I second jimmmers advice - check out strong curves programme
  • michelletowle52
    michelletowle52 Posts: 33 Member
    Barbell squats, lunges and hip trusts with a good squeeze of the glutes on every rep. Are a few good booty builders. Don't stop when it starts to hurt that's when the sets starts and the magic begins to happen. Depending on the start point is to how much it change you see in the time you've given.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Stiff leg deadlifts- add the round center to your booty. Cup your hand and put it on your bum, that exercise fills your hand

    Kettle bell swings - really works hip thrusters and glutes. It helped me define my torso down low where the hips are. Everything where your belt sits gets work

    Great exercise and it is hard! 4 sets of 20 reps and your heart is racing
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    I'm remembering how when I was a teen, "bubble butt" was an insult, not a goal. How fashions change, even with bodies!
  • KenziesFrenzies
    KenziesFrenzies Posts: 1,014 Member
    I've found the Pinterest is a great place to search for these types of things, they have tons of body weight exercises you can do to get a bubble butt.

    Exhibit A:

    75b778af6105b30aad46de4d94397d5e.jpg
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    What on earth is a bubble butt?

    :open_mouth:
  • BasicGreatGuy
    BasicGreatGuy Posts: 857 Member
    Katzedernacht wrote: »
    What on earth is a bubble butt?

    :open_mouth:

    I think it is a firm, round buttocks that has 'pinch me because I am sexy' written all over it. If not, I don't know.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    I second barbell hip thrusts. Add some weight on that thing and feel the burn. I do them once a week.
  • colors_fade
    colors_fade Posts: 464 Member
    jimmmer wrote: »
    Check out Brett Contreras' site and books.

    Glutes hypertrophy is what he's specifically into and programmes for....

    Contreras is the man for glutes. Definitely look into his stuff.

  • michelletowle52
    michelletowle52 Posts: 33 Member
    I train hamstrings, glutes legs three times a week. Once a week would take forever to show any sort of changes. I go heavy on the weights at every session. With a Pb hit most weeks.

  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    michelletowle52 wrote: »
    I train hamstrings, glutes legs three times a week. Once a week would take forever to show any sort of changes. I go heavy on the weights at every session. With a Pb hit most weeks.

    I train my butt more than once a week, I just do the weighted hip thrusts once a week. I lift heavy 4 times per week.

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